Urban Vancouver

REGISTER: Women's Cardio Kickboxing Bootcamp

By Raz Chan Fitness on January 12, 2006 - 9:48am

Women's Cardio Kickboxing Bootcamp

Jan. 30 - Feb. 25, 2006

Mondays and Wednesdays, 7:45 pm to 8:45 pm

Saturdays, 9:30 am to 10:30 am

The Pilates Den, 205 - 4250 Kingsway (Burnaby)

Presented by Raz Chan Fitness and Mobile Personal Training

Back by popular demand!  Cardio kickboxing is one of the fastest ways to lose weight, increase balance and strength and enhance flexibility.  Classes are held three times a week for a month.  Great for getting your body in shape and toned during the winter months (and be swimsuit-ready for Spring Break!). All levels welcome.

Early Bird Registration:  Pay by Jan. 20/06 - only $99

Regular Registration:  Jan. 21 to Jan. 28 - $155

Limited space available - register early! Register by calling Raz Chan at 604-839-2838 or email raz@razchanfitness.com.

Visit http://www.razchanfitness.com for more details.

Rendezvous Club: Speed Dating (40-50)

By Rendezvous Club on October 10, 2006 - 4:03pm

Meet up with other singles in Vancouver for an exciting evening of Speed Dating! Rendezvous Club events allow you to experience a unique style of dating in a hip and friendly atmosphere. When you arrive you are greeted by your hosts for the evening who will get you settled with your date card and a complimentary drink. Feel free to mingle before the dating gets underway! Each date lasts for approximately 5 minutes, just enough to decide if you would like to chat with your date again. We have a quick intermission with complimentary appies and time enough to mingle with anyone who catches your eye! Dating continues, and when everyone has had a chance to meet each of the singles, there is more time to relax, mingle and enjoy appies and drinks as long as you want the fun to carry on. See you there!

For more info, check out our website: http://www.rclub.ca/Home.htm