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Key 1

Jan 8 2006 - 11:00am

REGISTER: Women’s Executive Cardio Boxing Quick Fit Program

By Raz Chan Fitness on January 8, 2006 - 12:02pm

Jan 8 2006 - 11:00am

Women’s Executive Cardio Boxing Quick Fit Program

Add one more "to do" item on your Blackberry after work every Friday!

Feb. 3 – Mar. 3, 2006 (no class Feb. 24)

Fridays, 6:30 pm to 7:30 pm

The Pilates Den, 205 – 4250 Kingsway

Can’t fit in three workouts a week? This intensive four-week class is for the busy executive who wants an efficient, high-impact workout with bottom-line results. Core exercises, intense interval training, cardio conditioning, and more. Never the same workout twice!

Early-bird registration (pay by Jan. 27): $55

Regular registration from Jan. 28 – Feb. 3: $65

Limited space available. Register by calling Raz Chan at 604-839-2838 or email raz@razchanfitness.com.

Visit http://www.razchanfitness.com for more details.

Key 1

Jan 8 2006 - 12:00pm

REGISTER: Spousal/Partner Cardio Boxing

By Raz Chan Fitness on January 8, 2006 - 12:09pm

Jan 8 2006 - 12:00pm

Spousal/Partner Cardio Boxing

Feb. 3 – Mar. 3, 2006 (no class Feb. 24)

Fridays, 7:45 pm to 8:45 pm

The Pilates Den

205 – 4250 Kingsway

Presented by Raz Chan Fitness and Mobile Personal Training

Get in shape together!  Bring your spouse, partner, significant other, or friend to our one-hour class for partner drills. Increase your fitness level with muscle conditioning, boxing moves, upbeat cardio, ab exercises and mat work.

Early-bird registration (pay by Jan. 27):  $110 per pair

Regular registration (Jan. 28 – Feb. 3):  $130 per pair

Limited space available. Register by calling Raz Chan at 604-839-2838 or email raz@razchanfitness.com. Visit http://www.razchanfitness.com for more details.

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