A 90-minute run that starts in darkness in a suburban neighborhood, traverses the twilight zone, then stimulates your senses with a trail run in the mist and inky blackness of the Capilano Canyon. A guided Group run at a gentle pace for the socially-inclined and first time night runner. A Competitive category for those more motivated by the clock and the opportunity to rip their buddy's lungs out. A potluck party and celebration of Fat Tuesday. Entry limited to first 50, so please register early!
A
90-minute run that starts in darkness in a suburban neighborhood,
traverses the twilight zone, then stimulates your senses with a trail
run in the mist and inky blackness of the Capilano Canyon
A guided Group run at a gentle pace for the socially-inclined and first time night runner
A Competitive category for those more motivated by the clock and the opportunity to rip their buddy's lungs out
A potluck party and celebration of Fat Tuesday
Entry limited to first 50, so please register early!
No aid. No t-shirt. No special marking
When and Where?
Saturday 17 February 2006 (3rd Saturday in February) at 6:30pm
Start/finish at the soccer field behind the Griffin Recreation Center,
North Vancouver, British Columbia, Canada
See agenda for details on how to get there and course description
How Much?
Free for Club Fat Ass
members (click here for current membership fees and benefits)
Please sign up for both, the club membership and the free event online and in advance. This will allow us to keep the membership fees low and the logistics before the event to a minimum.
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Put a bit of spring in your step with our popular Women’s Cardio Kickboxing Bootcamp class! Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
Class runs from Feb. 28 - Mar. 26/07
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
Mon/Wed – 7:00 pm to 8:00 pm
Saturday – 10:30 am to 11:30 am
BURNABY – CENTRAL – select from three time slots
Class runs from Feb. 24 - Mar. 24/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Early Evening
Tues/Thurs – 6 pm to 7 pm
Saturday – 9:30 am to 10:30 am
Mid Evening
Tues/Thurs – 7 pm to 8 pm
Saturday – 9:30 am to 10:30 am
Late Evening
Tues/Thurs – 8 pm to 9 pm
Saturday – 10:30 am to 11:30 am
