Urban Vancouver

Roger Perron book signing

By karlrover on February 3, 2007 - 1:34pm

Roger Perron, author of My Addiction to Smoking, will be doing a mall display at Semiahmoo Mall in White Rock (1701 152 St.).

Register for March: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on February 4, 2007 - 6:32pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Put a bit of spring in your step with our popular Women’s Cardio Kickboxing Bootcamp class! Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from two time slots
Class runs from Feb. 28 - Mar. 26/07
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
Mon/Wed – 7:00 pm to 8:00 pm
Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from three time slots
Class runs from Feb. 24 - Mar. 24/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Early Evening
Tues/Thurs – 6 pm to 7 pm
Saturday – 9:30 am to 10:30 am

Mid Evening
Tues/Thurs – 7 pm to 8 pm
Saturday – 9:30 am to 10:30 am

Late Evening
Tues/Thurs – 8 pm to 9 pm
Saturday – 10:30 am to 11:30 am