Urban Vancouver

Badminton - Core Vancouver

By CoreVancouver on February 3, 2007 - 5:47pm

I've booked 1 court for 2 hours, so if we get enough people interested in it, we can play in 15 minute max shifts... or till the game is over, which ever is first then switch out. I was thinking of booking 2 courts but there would be no guarantee we'd be together & that cuts down on the rest/social smack talk.

Cost is $16 per hour for 1 court. So relatively cheap, bring a towel & water. There is no Racket rentals at this place, I have 2 but i'll see about borrowing a couple from some friends, but if you have your own, that would be great.

The 99 B-line buss stops pretty much in front of it on #3 road then it's a short walk over. I'll be posting a map to get there as the event avatar so look at it if you need help.

http://www.richmondprobadminton.com/contactus.asp

For those interested you can go to Core Vancouver
or email norm@corevancouver.com to rsvp for this event.

Register for March: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on February 4, 2007 - 6:32pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Put a bit of spring in your step with our popular Women’s Cardio Kickboxing Bootcamp class! Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from two time slots
Class runs from Feb. 28 - Mar. 26/07
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
Mon/Wed – 7:00 pm to 8:00 pm
Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from three time slots
Class runs from Feb. 24 - Mar. 24/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Early Evening
Tues/Thurs – 6 pm to 7 pm
Saturday – 9:30 am to 10:30 am

Mid Evening
Tues/Thurs – 7 pm to 8 pm
Saturday – 9:30 am to 10:30 am

Late Evening
Tues/Thurs – 8 pm to 9 pm
Saturday – 10:30 am to 11:30 am