Urban Vancouver

MiLan Metis Healing Art Project - MMHAP

By earthmilan on July 8, 2008 - 12:12pm

MiLan Metis Healing Art Project - MMHAP - MiLan Art Ltd. presents evolved Canadian Metis Art/Accessories at the Royal Bank of Canada (RBC) Main Branch on Georgia Street D/T Vancouver from July 1st. until September 30th. 2008 www.milanart.ca

Sins of the City Walking Tour

By cognoscento on July 8, 2008 - 9:06pm

This two hour walking tour--run by the Vancouver Police Museum--takes participants through the oldest parts of Vancouver, exploring the early (and roguish) history of our city. Covering ten city blocks, the tour visits numerous locations, including the site of one of Vancouver’s oldest brothel districts, the location of the city’s first saloon as well as the first police station (and jail). Opium dens, gambling houses and beer parlors are also featured topics of the tour. Tour runs every Wednesday at 2pm and Friday and Saturday at 4pm until October 1, 2008.

$15 for adults, $12 for students and seniors. 24 hours advanced reservation required. Call 604-665-3346 or visit vancouverpolicemuseum.ca for information or to make a reservation.

Fit Camp Functional Circuit Training Series

By kinesiologists.ca on July 14, 2008 - 6:57pm

Kinesiologists.ca Fit Camp Functional Circuit Training Series

What: Come join us for our new high-intensity, motivating workouts designed to make you sweat while having fun in a group environment. Our trained kinesiologists, will take you through a series of exercises geared towards core training, muscular strength and endurance, power training, agility, and quickness.

Where: Kinesiologists.ca Kitsilano clinic @ 101-2025 West Broadway.

When: Saturday and Sunday mornings from 9:00am-10:00am. Rain or shine!
Why: Why not?!!!
Who: Our team of kinesiologists have the knowledge base from a four year university education.
How: Purchase 10 sessions for $175.00 or 20 sessions for $300.00. We also welcome drop-ins for $20.00 per session.

Strength Training Class

By energygroup on July 30, 2008 - 11:05am

Energy Group Fitness is Vancouver’s gym alternative. Our awesome instructors are going to make you sweat! Each class will increase your endurance, strength, cardio and self-esteem regardless of your size, age or fitness level! We’re a drop-in group fitness studio offering men and women an energetic, social and fun atmosphere.

All we do is group fitness! So if you like group fitness, want to try something new or want to change up your fitness routine, then check out our schedule and join us for one of our amazing classes! Try Group POWER® - “This class kicks booty!” says one of our members!

Getting started is easy! There are no long-term membership fees, time consuming guided tours, or heavy-duty sales pitches. We figure life is already busy enough, so working out should be the stress-free and enjoyable part of your day!

Join us! We're located at 1555 West 7th Ave studio 227.

Phone: 64.716.3704
Website: www.energygroupfitness.ca

Get Fit this Fall :: Try Women's Cardio Kickboxing Bootcamp

By RCFAdmin on August 3, 2008 - 12:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online

FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
Class runs from Sept. 3 to Sept. 29/08
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm

or

Mon/Wed/Fri - 6:00 pm to 7:00 pm

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from two time slots