Urban Vancouver

Rejuvenate your Summer Workout :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on July 6, 2008 - 8:58am

WOMEN'S CARDIO KICKBOXING BOOTCAMP - August 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Rejuvenate your weekly workout - experience our Women's Cardio Kickboxing Bootcamp and get a
toned body for the fall!

Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Jul 28 - Aug 22/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Jul 28 - Aug 22/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jul 26 - Aug 20/08

BURNABY – CENTRAL – select from two time slots

MiLan Metis Healing Art Project - MMHAP

By earthmilan on July 8, 2008 - 12:12pm

MiLan Metis Healing Art Project - MMHAP - MiLan Art Ltd. presents evolved Canadian Metis Art/Accessories at the Royal Bank of Canada (RBC) Main Branch on Georgia Street D/T Vancouver from July 1st. until September 30th. 2008 www.milanart.ca

Sins of the City Walking Tour

By cognoscento on July 8, 2008 - 9:06pm

This two hour walking tour--run by the Vancouver Police Museum--takes participants through the oldest parts of Vancouver, exploring the early (and roguish) history of our city. Covering ten city blocks, the tour visits numerous locations, including the site of one of Vancouver’s oldest brothel districts, the location of the city’s first saloon as well as the first police station (and jail). Opium dens, gambling houses and beer parlors are also featured topics of the tour. Tour runs every Wednesday at 2pm and Friday and Saturday at 4pm until October 1, 2008.

$15 for adults, $12 for students and seniors. 24 hours advanced reservation required. Call 604-665-3346 or visit vancouverpolicemuseum.ca for information or to make a reservation.

Fit Camp Functional Circuit Training Series

By kinesiologists.ca on July 14, 2008 - 6:57pm

Kinesiologists.ca Fit Camp Functional Circuit Training Series

What: Come join us for our new high-intensity, motivating workouts designed to make you sweat while having fun in a group environment. Our trained kinesiologists, will take you through a series of exercises geared towards core training, muscular strength and endurance, power training, agility, and quickness.

Where: Kinesiologists.ca Kitsilano clinic @ 101-2025 West Broadway.

When: Saturday and Sunday mornings from 9:00am-10:00am. Rain or shine!
Why: Why not?!!!
Who: Our team of kinesiologists have the knowledge base from a four year university education.
How: Purchase 10 sessions for $175.00 or 20 sessions for $300.00. We also welcome drop-ins for $20.00 per session.