Urban Vancouver

Get Fit for Summer :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 3, 2007 - 9:41am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Get ready for the summer with our popular Women’s Cardio Kickboxing Bootcamp! Whether you want to get in shape for your summer vacation, or want to get conditioned for marathon season, you’ll enjoy this dynamic workout.

Experience a total body work out with partner drills, core ab exercises, squats to tone the lower body, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE @ 4588 Clancy Loranger Way

Class runs from May 28 - June 22/07
Mon/Wed/Fri - 6:00 pm to 7:00 pm

or

Class runs from May 26 - June 20/07
Mon/Wed – 7:00 pm to 8:00 pm
Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from three time slots
Class runs from May 22 - June 16/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Early Evening
Tues/Thurs – 6 pm to 7 pm
Saturday – 9:30 am to 10:30 am

Mid Evening
Tues/Thurs – 7 pm to 8 pm
Saturday – 9:30 am to 10:30 am

Late Evening
Tues/Thurs – 8 pm to 9 pm
Saturday – 10:30 am to 11:30 am

COST
Early bird registration – pay on or before May 19/07 and pay only $105 (price includes GST).
All registrations after May 19/07 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

TO REGISTER
To download a registration form, visit http://www.razchanfitness.com/services/downloads.
For more information, call Raz Chan at 604-839-2838 or e-mail raz@razchanfitness.com.

WHAT OUR PARTICIPANTS ARE SAYING:
"I love the variety of the drills. You never get bored, each class comprises of various intense activities that are always challenging and yet lots of fun!”
-First Time Bootcamp Participant

“I love the fact that everyone is so supportive of your fitness level and never discourages you from anything. Everyone feels welcome!”
-Three-month Bootcamp Participant

Also available: Early morning Cardio Kickboxing Bootcamp classes in Kitsilano and our Friday night Spousal/Partner Cardio Boxing class - visit our website for more details at http://www.razchanfitness.com.