KICKBOX YOUR WAY TO FALL - Women's Cardio Kickboxing Bootcamp
By RCFAdmin on September 14, 2007 - 9:33pm
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Work out this fall with our popular Women's Cardio Kickboxing Bootcamp! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels.
View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). No class on Monday, Oct. 8 due to Thanksgiving Day.
VANCOUVER-WEST SIDE – select from two time slots
Class runs from Oct. 3 – Oct. 31/07
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
BURNABY – CENTRAL – select from three time slots
Class runs from Oct. 2 – Oct. 27/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Early Evening
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
Mid Evening
Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am
Late Evening
Tues/Thurs – 8 pm to 9 pm + Saturday – 10:30 am to 11:30 am
COST
Early bird registration – pay on or before Sept. 21/07 and pay only $105 (price includes
GST).
All registrations after Sept. 21/07 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
TO REGISTER
To download a registration form, visit http://www.razchanfitness.com/services/downloads.
For more information, call Raz Chan at 604-839-2838 or e-mail raz@razchanfitness.com.
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