Urban Vancouver

Spring into Shape: Women's Cardio KICKBOXING Bootcamp

By RCFAdmin on February 3, 2008 - 7:01pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Put some spring into your step! Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for spring vacation. Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Feb. 29 to Mar. 31/08

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class session: Feb. 27 to Mar. 29/08

BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Class runs from Feb. 28 to Mar. 27/08

Early Evening
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am

Mid Evening
Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am

Late Evening
Tues/Thurs – 8 pm to 9 pm + Saturday – 10:30 am to 11:30 am

COST
Early bird registration – pay on or before Feb 22/08 and pay only $105 (price includes GST).
All registrations after Feb 22/08 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

TO REGISTER
To register or for more information, call Raz Chan at 604-839-2838 or e-mail raz@razchanfitness.com.