Urban Vancouver

Winter Knockout Workout - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on October 10, 2008 - 2:27pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm
Class session: Oct 31 – Nov 26/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Oct 31 – Nov 26/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class session: Nov 1 – Nov 29/08

BURNABY – CENTRAL – select from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Class session: Oct 30 – Nov 29/08 for both time slots

Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
or
Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am

COST
Early bird registration – pay on or before Oct. 24/08 and pay only $105 (price includes GST).
All registrations after Oct. 24/08 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

TO REGISTER
To register, download and complete our Registration Form at http://www.razchanfitness.com/services/downloads

For questions on our registration policy - including missed classes, refunds, etc. - please visit our online FAQs section at http://www.razchanfitness.com/links

For more information, call Raz Chan at 604-839-2838 or e-mail raz@razchanfitness.com