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Women's Cardio Kickboxing Bootcamp - Registration now open for Nov.

Women's Cardio Kickboxing Bootcamp - Registration now open for Nov.

By RCFAdmin on October 12, 2009 - 9:33am

Oct 12 2009 - 6:32am
Oct 31 2009 - 6:32am

Presented by Raz Chan Fitness and Mobile Personal Training

Blast those winter blues! Whether you’re getting ready for a winter vacation or want to get in shape for those holiday parties, now’s the time to join our Women’s Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our November session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at

All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at

Early bird registration – pay on or before Oct 27/09 at our recession-proof price of $105 (price includes GST).
All registrations after Oct 27/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

Select the time slot below most convenient for you. Note: no class on Nov 11, 2009.
**All Saturday classes take place at 2875 St. George St. (near Fraser & Kingsway).**

BURNABY – CENTRAL @ 6050 Sussex Avenue (by Metropolis, corner of Grange St.) - select one time slot.
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am
Class begins/ends: Oct 31 – Nov 26/09

VANCOUVER-WEST SIDE @ 4588 Clancy Loranger Way - select one time slot.
Mon/Wed/Fri - 5 pm to 6 pm
Class begins/ends: Nov 2 – 30/09

Mon/Wed/Fri - 6 pm to 7 pm
Class begins/ends: Nov 2 – 30/09

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class begins/ends: Nov 7 – Dec 5/09

Download and complete a registration form at
All instructions, including payment, are included in the registration form.
For more information, call Raz Chan at 604-839-2838 or e-mail


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