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Spring Forward: Women's Cardio Kickboxing Bootcamp

Spring Forward: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on January 31, 2010 - 10:03pm

Jan 31 2010 - 8:00pm
Feb 28 2010 - 8:00pm

March 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Spring forward with a new workout by joining our Women’s Cardio Kickboxing Bootcamp in March!

We are the original women’s cardio kickboxing bootcamp, and our popular class includes boxing techniques, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.

Since introducing our successful Bootcamp program give years ago, we’ve had the pleasure of training loyal clients – six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at

All Bootcamps are 3x/week (12 sessions). Due to the format of our format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below – due to space limitations, we do not permit “mix and match” of schedules. Participants are required to come to class with cardio boxing gloves (handwraps are optional).

*Note: Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at

VANCOUVER – select from three time slots
305 West 41st Avenue (near Cambie & 41st)

Mon/Wed/Fri – 5:30 pm to 6:30 pm
Class session: Mar. 1 – 26/10

Mon/Wed/Fri – 6:30 pm to 7:30 pm
Class session: Mar. 1 – 26/10

Mon/Wed/Sat – 6:30 pm to 7:30 pm + Sat – 9:30 am to 10:30 am
Class session: Mar. 1 – 27/10

BURNABY – select from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St)

Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
Class session: Mar. 2 – 27/10

Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am
Class session: Mar. 2 – 27/10

Early bird registration – pay on or before Feb. 25/10 and pay only $105 (price includes GST).
All registrations after Feb. 25/10 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

To register, download and complete a Registration Form at

For more information, call 604-839-2838 or email


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