WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online
WOMEN'S CARDIO KICKBOXING BOOTCAMP - August 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Rejuvenate your weekly workout - experience our Women's Cardio Kickboxing Bootcamp and get a
toned body for the fall!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Jul 28 - Aug 22/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Jul 28 - Aug 22/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jul 26 - Aug 20/08
Eurofest BC – all day family fun!
Where: Scandinavian Community Centre,
6540 Thomas St, Burnaby, BC
Website: www.eurofestbc.ca
A truly unique Canadian celebration of European cultures thriving in British Columbia. With over 30 countries showcased, the European Festival offers 15 hours of continuous family fun and entertainment!
Highlights include: Folk dancers, singers & musicians in authentic costume performing non-stop throughout the day; children’s tent with face-painting & balloon-twisting and crafts; cultural displays, European marketplace, European food tent, beer garden and a finalé with live dance band, The S-Bahn!
Admission is $7, and children under 12 - FREE! Tickets available at gate. Gates open at 10 a.m.
General Inquiries – Phone: 1-866-749-9208 or email: info@eurofestbc.ca
Presented by the Eurofest B.C. Society: a not-for-profit volunteer organization.
WOMEN'S CARDIO KICKBOXING BOOTCAMP - May 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Apr 30 - May 28/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 30 - May 28/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Apr 28 - May 21/08
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Put some spring into your step! Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for spring vacation. Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Feb. 29 to Mar. 31/08
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class session: Feb. 27 to Mar. 29/08
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Blast those winter blues! Look great for that winter holiday or those upcoming seasonal
parties by joining our Women's Cardio Kickboxing Bootcamp! Experience a total body class with partner drills, core ab exercises, lower body kicks, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). No class on Monday, Nov. 12 due to Remembrance Day.
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Nov. 2 - Nov. 30/07
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Nov. 3 - Dec. 1/07
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Class runs from Oct. 30 - Nov. 24/07
You know how people exaggerate the olden days by saying they had to walk to school uphill both ways? Well my biking commute is almost like that: on the way to work it's downhill most of the way save for an uphill climb at Lakewood Drive, where on the way back it's uphill approaching Commercial, then downhill after Renfrew and then back uphill, then, saving the worst for last, a steep uphill climb at Boundary and Union in Burnaby. Like Roland, I drew my bike route on Google Maps, but I drew both my to and from work routes. (To work is in red, from work is in blue.) According to Google Calculator, my commute to work is 10.8 KM, and 8.5 KM back home. (I typed in "6.71 miles in kilometers" and "5.31 miles in kilometers" and rounded off the answers.) Because there are more hills on the shorter route, both directions take about the same time, from 45 minutes to an hour each. Two Google maps after the break.
As some people know, I've been interested in the new fleet of Nova Buses purchased by TransLink, which have an unusual single seat behind the driver and seats in the back that face backwards. I like the wide entrance at the front, but most drivers seem to only open one of the doors, negating the advantage. I've read somewhere that drivers prefer how the Nova Bus handles compared to New Flyers (and I read in that same piece that it's especially true of icy conditions, but they've only recently come into service, and cold weather doesn't start for a few months). Today comes news that one of the wheels came loose and almost came off while near Broadway and Kensington in Burnaby. This was likely during the 134 route between Brentwood and Lougheed malls, as that's the only route that takes those streets.
You are invited to a feast on the shores of the Skeena, “river of mists” by Simoiget Hagbegwatku of the Royal Dakhumhast House. Gilo Hyte stands alone in front of the great village of Damelahamid and welcomes the approaching canoes with a dance. Consumed by the nax nokxs, she throws the spirit and the guests respond in song. Gilo Hyte transforms time and space, bridging the ancient with a living tradition. Hidden for more than a century, Dancers of Damelahamid bring to the stage the treasures of their lineage: dramatic dances, captivating narrative, beautiful button blankets and northwest coast art.
