WOMEN'S CARDIO KICKBOXING BOOTCAMP
June 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Start your summer with a new workout - experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
WOMEN'S CARDIO KICKBOXING BOOTCAMP - May 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Apr 30 - May 28/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 30 - May 28/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Apr 28 - May 21/08
WOMEN'S CARDIO KICKBOXING BOOTCAMP - April 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
NEW TIME ADDED - Mon/Wed/Fri - 5:00 pm to 6:00 pm
class runs from Apr 2 - 28/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 2 - 28/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Mar 31 - Apr 26/08
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Get fit and stay healthy in 2008 by registering for our popular Women’s Cardio Kickboxing Bootcamp for January 2008!
Join us three times a week for 4 weeks and experience a total body work out with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Feb. 1 - 27/08
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jan. 30 - Feb. 25/08
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Get fit and stay healthy in 2008 by registering for our popular Women’s Cardio Kickboxing Bootcamp for January 2008!
Join us three times a week for 4 weeks and experience a total body work out with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Feb. 1 - 27/08
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jan. 30 - Feb. 25/08
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
The Vancouver Dodgeball League is proud to present its biggest and best season yet: Season Five. We’re spreading the love to four nights a week, including an expanded Recreational Division on Wednesday nights.
Play on one night or play on all four! Dodgeball is a great way to stay active, have fun and meet new faces. Come join the growing Dodgeball community and be ready for a season of good times!
INFORMATION
Who: Anyone over 18!
When: - Monday Night League: 7:00-10:00PM*; Feb 18 - May 12** - Tuesday Night League: 7:00-10:00PM*; Feb 19 - May 13** - Wednesday Night Recreational League: 7:00-10:00PM*; Feb 20 - May 7** - Thursday Night League: 7:00-10:00PM*; Feb 21 - May 8**
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Blast those winter blues! Look great for that winter holiday or those upcoming seasonal
parties by joining our Women's Cardio Kickboxing Bootcamp! Experience a total body class with partner drills, core ab exercises, lower body kicks, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). No class on Monday, Nov. 12 due to Remembrance Day.
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Nov. 2 - Nov. 30/07
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Nov. 3 - Dec. 1/07
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Class runs from Oct. 30 - Nov. 24/07
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Work out this fall with our popular Women's Cardio Kickboxing Bootcamp! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). No class on Monday, Oct. 8 due to Thanksgiving Day.
VANCOUVER-WEST SIDE – select from two time slots
Class runs from Oct. 3 – Oct. 31/07
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
BURNABY – CENTRAL – select from three time slots
Class runs from Oct. 2 – Oct. 27/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Early Evening
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for summer!
Experience a total body class with partner drills, core ab exercises, squats to tone the
lower body, and more! Never the same workout twice and lots of variety to keep all fitness
levels challenged.
LIMITED TIME OFFER - OUR SUMMER SAVER PROMO 2007
Spend the summer with us! Register for July and August and pay only $170 ($85/month
compared to our $164 month regular rate). Great for newcomers who want to get ready for
bikini season or build more cardio conditioning while playing summer league sports. And,
we’ll add more challenges for previous Bootcamp participants to take you to the next fitness level.
OR … TAKE ADVANTAGE OF OUR EARLY BIRD RATE AND SAVE $$
Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for your preferred month and still save some money!
Note: Promotion applies for the same individual registering for July and August 2007 consecutively. Cannot be applied retroactively. Early Bird registration only valid if payment is received by deadline. No refunds or drop-in rates - please see our Registration Policy online on our registration forms and online.
SPOUSAL/PARTNER CARDIO KICKBOXING
Presented by Raz Chan Fitness and Mobile Personal Training
Get in shape together! Grab a partner and join in on our Spousal Partner Cardio Kickboxing workout on Friday nights. Experience an intensive hour of boxing partner drills, core ab exercises, lower body toning, and more. Lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 1x/week (4 sessions). Due to the format of our class programming, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves (email us for more details).
Class runs from June 1 - June 22/07
4588 Clancy Loranger Way
Fridays, 7 pm to 8 pm
COST
Early bird registration – pay on or before May 25/07 and pay only $117 per pair (price includes GST).
All registrations after May 25/07 will be $138.
Class spot only reserved upon receipt of payment – first come, first serve.
