WOMEN'S CARDIO KICKBOXING BOOTCAMP
June 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Start your summer with a new workout - experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
The Canadian Cancer Society is hosting a half-day, Cancer Prevention Forum in Vancouver. At this event you’ll learn simple you can do to prevent cancer—such as choosing safer alternatives to pesticides when gardening. It’s free and informative to help you and your loved ones avoid preventable cancers by making a UTURN for change. Guest speakers will explore how to make good decisions on cancer prevention, how personal choices and government legislation can protect us from cancer causing substances, such as pesticides and a new initiative to promote cancer prevention in BC.
Date: Saturday April 26th from 12noon-2:30pm
Location: The Croatian Cultural Centre, 3250 Commercial Drive, Vancouver BC
Register today by phone 604 945 3574 or online at gttps://secure.pzinternet.com/theciainc/ccs2008/index.html
Pre-registration is recommended as seating is limited.
Moderator: Dr Art Hister of House Calls on Radio CKNW and health commentator on Global TV
Speakers:
Marla Shapiro, Cancer: Why it’s important to lower your risk
MDCM, CCFP, MHSc, FRCP(C), FCFP
Media commentator on health, family physician, associate professor, author and breast cancer survivor
David Hammond, Where we’re at with tobacco and what’s left
PhD
WOMEN'S CARDIO KICKBOXING BOOTCAMP - May 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Apr 30 - May 28/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 30 - May 28/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Apr 28 - May 21/08
WOMEN'S CARDIO KICKBOXING BOOTCAMP - April 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
NEW TIME ADDED - Mon/Wed/Fri - 5:00 pm to 6:00 pm
class runs from Apr 2 - 28/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 2 - 28/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Mar 31 - Apr 26/08
What: Join Kintec and Club Fat Ass for a 45 minute run (make sure to bring a flash light and reflective gear) followed by a seminar on an Introduction to Kintec Footlabs. There will be pizza, a prize or two and lots of opportunity for questions and answers.
This session is free and you do not need to be a member of Club Fat Ass to attend. Pre- registration is required.
Note: Cross posted in different form at happyfrog's flogblog, reposted here for general interest.
Another eclectic mix of vendors and practitioners filled the vast hall at Canada Place with booths offering healing, nourishments, comfort and knowledge. The happyfrog bloggers were on the scene to document the diligent entrepreneurs going "all in" to help us eat better and feel healthier.
After years of visiting eco-minded events at Canada Place and creating grassroots media coverage, it is a treat to see the combination of traditional practices and continued innovation on display with such vigor. While exploring the booths and speaking to the entrepreneurs behind each enterprise, I considered the importance of helping them "get the word out" about their services and wares.
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Put some spring into your step! Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for spring vacation. Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Feb. 29 to Mar. 31/08
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class session: Feb. 27 to Mar. 29/08
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Get fit and stay healthy in 2008 by registering for our popular Women’s Cardio Kickboxing Bootcamp for January 2008!
Join us three times a week for 4 weeks and experience a total body work out with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Feb. 1 - 27/08
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jan. 30 - Feb. 25/08
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Join this spiritual teacher in person and learn about the healing power of your soul.
Healing with mind does not go far enough. Your soul can heal, rejuvenate and transform your life and relationships. You can access the power of your soul using practical, easy to learn techniques of Soul Mind Body Medicine.
A practicing MD in Canada, Dr. Hudoba has been trained in the most advanced cellular healing science and is involved in breakthrough research in the effect of spirituality on human beings. Experience a truly life-transforming event as you learn the soul healing theory and practices. This workshop is designed for those who want to deepen their spiritual journey towards enlightenment and will include the theory of human energy and spiritual systems, advanced techniques of purifying mind and soul and practical points of soul development and enlightenment. This dynamic lecture may include meditations, chanting, group practice, and healing blessings.
Join this spiritual teacher in person and learn about the healing power of your soul.
Healing with mind does not go far enough. Your soul can heal, rejuvenate and transform your life and relationships. You can access the power of your soul using practical, easy to learn techniques of Soul Mind Body Medicine.
A practicing MD in Canada, Dr. Hudoba has been trained in the most advanced cellular healing science and is involved in breakthrough research in the effect of spirituality on human beings. Experience a truly life-transforming event as you learn the soul healing theory and practices. This workshop is designed for those who want to deepen their spiritual journey towards enlightenment and will include the theory of human energy and spiritual systems, advanced techniques of purifying mind and soul and practical points of soul development and enlightenment. This dynamic lecture may include meditations, chanting, group practice, and healing blessings.
