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New Summer Workout :: Try Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 4, 2008 - 10:04am

May 4 2008 - 10:00am
May 22 2008 - 10:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
June 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Start your summer with a new workout - experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!

Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am

Cancer Prevention Forum

By CCSBCY on April 16, 2008 - 10:58am

Apr 26 2008 - 12:00pm
Apr 26 2008 - 2:30pm

What does a green thumb have to do with cancer?

The Canadian Cancer Society is hosting a half-day, Cancer Prevention Forum in Vancouver. At this event you’ll learn simple you can do to prevent cancer—such as choosing safer alternatives to pesticides when gardening. It’s free and informative to help you and your loved ones avoid preventable cancers by making a UTURN for change. Guest speakers will explore how to make good decisions on cancer prevention, how personal choices and government legislation can protect us from cancer causing substances, such as pesticides and a new initiative to promote cancer prevention in BC.

Date: Saturday April 26th from 12noon-2:30pm
Location: The Croatian Cultural Centre, 3250 Commercial Drive, Vancouver BC
Register today by phone 604 945 3574 or online at gttps://secure.pzinternet.com/theciainc/ccs2008/index.html

Pre-registration is recommended as seating is limited.

Moderator: Dr Art Hister of House Calls on Radio CKNW and health commentator on Global TV

Speakers:
Marla Shapiro, Cancer: Why it’s important to lower your risk
MDCM, CCFP, MHSc, FRCP(C), FCFP
Media commentator on health, family physician, associate professor, author and breast cancer survivor

David Hammond, Where we’re at with tobacco and what’s left
PhD

SHAPE UP FOR SUMMER - Now Accepting May Registrations :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on April 2, 2008 - 1:34pm

Apr 2 2008 - 1:31pm
Apr 23 2008 - 1:31pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP - May 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!

Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Apr 30 - May 28/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 30 - May 28/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Apr 28 - May 21/08

Shape Up for Summer - Women's Cardio Kickboxing Bootcamp for April 2008

By RCFAdmin on February 29, 2008 - 12:35am

Feb 28 2008 - 8:33pm
Mar 28 2008 - 8:33pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP - April 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!

Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

NEW TIME ADDED - Mon/Wed/Fri - 5:00 pm to 6:00 pm
class runs from Apr 2 - 28/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 2 - 28/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Mar 31 - Apr 26/08

Kintec Footlabs - An Introduction

By Turtlepace on February 26, 2008 - 5:19pm

Feb 27 2008 - 5:45pm
Feb 27 2008 - 8:00pm

What: Join Kintec and Club Fat Ass for a 45 minute run (make sure to bring a flash light and reflective gear) followed by a seminar on an Introduction to Kintec Footlabs. There will be pizza, a prize or two and lots of opportunity for questions and answers.

This session is free and you do not need to be a member of Club Fat Ass to attend. Pre- registration is required.

Registration: http://www.clubfatass.com/events/SpeakerSeries/KintecIntroVancouver/regi...

Agenda:

* 5:30 Meet at Kintec (1201 W. Broadway, Vancouver)
* 5:45 Run starts promptly
* 6:30 Run finishes
* 6:45 Talk begins
* 8:00 Talk and Q & A finishes

Healthy Foods and Alternative Healing at the Vancouver Wellness Fair

By uncleweed on February 6, 2008 - 6:13pm

Note: Cross posted in different form at happyfrog's flogblog, reposted here for general interest.

dijiradoo healing

Another eclectic mix of vendors and practitioners filled the vast hall at Canada Place with booths offering healing, nourishments, comfort and knowledge. The happyfrog bloggers were on the scene to document the diligent entrepreneurs going "all in" to help us eat better and feel healthier.

After years of visiting eco-minded events at Canada Place and creating grassroots media coverage, it is a treat to see the combination of traditional practices and continued innovation on display with such vigor. While exploring the booths and speaking to the entrepreneurs behind each enterprise, I considered the importance of helping them "get the word out" about their services and wares.

Spring into Shape: Women's Cardio KICKBOXING Bootcamp

By RCFAdmin on February 3, 2008 - 7:01pm

Feb 3 2008 - 2:58pm
Feb 26 2008 - 2:58pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Put some spring into your step! Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for spring vacation. Experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Never the same workout twice and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Feb. 29 to Mar. 31/08

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class session: Feb. 27 to Mar. 29/08

BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Class runs from Feb. 28 to Mar. 27/08

Early Evening

Registration Now Open :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on January 12, 2008 - 5:01pm

Jan 12 2008 - 12:59pm
Jan 30 2008 - 12:59pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Get fit and stay healthy in 2008 by registering for our popular Women’s Cardio Kickboxing Bootcamp for January 2008!

Join us three times a week for 4 weeks and experience a total body work out with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Feb. 1 - 27/08

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jan. 30 - Feb. 25/08

BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Soul Mind Body Medicine: From Healing to Enlightenment

By rebekka on November 6, 2007 - 12:51pm

Jan 15 2008 - 6:30pm
Jan 15 2008 - 9:30pm

Join this spiritual teacher in person and learn about the healing power of your soul.

Healing with mind does not go far enough. Your soul can heal, rejuvenate and transform your life and relationships. You can access the power of your soul using practical, easy to learn techniques of Soul Mind Body Medicine.

A practicing MD in Canada, Dr. Hudoba has been trained in the most advanced cellular healing science and is involved in breakthrough research in the effect of spirituality on human beings. Experience a truly life-transforming event as you learn the soul healing theory and practices. This workshop is designed for those who want to deepen their spiritual journey towards enlightenment and will include the theory of human energy and spiritual systems, advanced techniques of purifying mind and soul and practical points of soul development and enlightenment. This dynamic lecture may include meditations, chanting, group practice, and healing blessings.

Date: Tuesday, January 15th, 2008
Time: 6:30 pm – 9:30 pm (Registration begins 6:10 pm)

Location: Canadian Memorial Centre for Peace, 1825 West 16th Avenue, 2nd Floor

Fee: $45

For more information or to register visit: http://www.drhudoba.com/workshops.html

Space may be limited, please reserve as soon as possible

Soul Mind Body Medicine: From Healing to Enlightenment

By rebekka on November 6, 2007 - 12:48pm

Jan 4 2008 - 7:00pm
Jan 4 2008 - 9:00pm

Join this spiritual teacher in person and learn about the healing power of your soul.

Healing with mind does not go far enough. Your soul can heal, rejuvenate and transform your life and relationships. You can access the power of your soul using practical, easy to learn techniques of Soul Mind Body Medicine.

A practicing MD in Canada, Dr. Hudoba has been trained in the most advanced cellular healing science and is involved in breakthrough research in the effect of spirituality on human beings. Experience a truly life-transforming event as you learn the soul healing theory and practices. This workshop is designed for those who want to deepen their spiritual journey towards enlightenment and will include the theory of human energy and spiritual systems, advanced techniques of purifying mind and soul and practical points of soul development and enlightenment. This dynamic lecture may include meditations, chanting, group practice, and healing blessings.

Date: Friday, January 4th, 2007
Time: 7pm - 9pm. Registration begins 6:30pm

Location: Vancouver Masonic Hall, 1594 West 8th Avenue, 4th Floor

Fee: $50

For more information or to register visit: http://www.drhudoba.com/workshops.html

Space may be limited, please reserve as soon as possible.

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