By RCFAdmin on October 14, 2009 - 11:58pm
Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Fitness & Mobile Personal Training
Raz Chan Fitness is pleased to announce the continuation of their recently launched Executive Brazilian Jiu-Jitsu For Over 40 program into the fall and winter season.
Many people consider BJJ to be a rough sport, catering primarily to
young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise.
Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).
Wednesdays, 8 pm – 9:30 pm
$60 for four sessions, taxes included