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25th Annual Heart and Stroke Celebrity Breakfast

By Priscilla Pratt on December 10, 2008 - 3:25pm

Feb 11 2009 - 7:30am
Feb 11 2009 - 9:00am

For 25 years, the Heart and Stroke Celebrity Breakfast has been Vancouver's premier event for Heart Month. Celebrate our 25th Anniversary with us as we bring together business leaders and Vancouver based celebrities for a morning of networking, inspiration and fun.

Our work has helped to reduce the death rate of heart disease and stroke by 70% over the past 50 years. Imagine a future that is generations free from heart disease and stroke. We are on the right path but need your support to achieve our vision.

For tickets and information, please contact Priscilla Pratt at ppratt@hsf.bc.ca or 604.736.4404 ext 225

Fear of public speaking? Pacific Spirit Toastmasters Open House on November 4th, 2008

By cajames on November 1, 2008 - 11:49am

Nov 4 2008 - 5:30pm
Nov 4 2008 - 7:00pm

If you had a chance to attend an open house...

- Develop your listening skills,
- Improve your speaking skills,
- Improve your leadership,
- and most of all help you gain confidence!

Wouldn't you want to go?

At Pacific Spirit Toastmasters, we strive to make our club members achieve outstanding public speaking and leadership skills in a friendly, energetic and multicultural environment in downtown Vancouver! Come for free as a guest.

We meet every Tuesday between 5:30pm – 7.00pm on the 4th floor of the downtown YWCA building at 535 Hornby Street.in the MacMillan Bloedel Room.
There are two Toastmaster clubs which meet at the same time on the 4th Floor so make sure you go to the right room. Hope to see you at our next meeting

Pacific Spirit Toastmasters Club
535 Hornby St., 4th Floor, YWCAEvery
Tuesday from 5:30pm to 7:00pm
www.pacificspirit-toastmasters.org

COS Boot Camp

By coryfry27 on October 23, 2008 - 2:32pm

Nov 10 2008 - 6:30am
Dec 19 2008 - 7:30am

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COS BOOT CAMP – Next Session Begins Nov 10, 2008

Why wait until the New Year to get involved in a physical activity program. Join a COS Boot Camp today! Classes are currently in session, with the next class running from (Monday) November 10 through to (and including Friday) December 19. You can find out more about the COS Boot Camps at http://cosinc.ca/Bootcamp.aspx. Please do pass this along to anyone who might be interested in a great lifestyle experience.

COS offers the following payment options:

1. Online at http://cosinc.ca/Bootcamp.aspx
2. In person on the first day of classes
3. Via cheque, which can be mailed to the address below:

Corporate Occupational Solutions Inc.
488 – 916 West Broadway, V5K 1Z7
Vancouver, BC
Canada

We encourage you to visit a class and discover why there is such a buzz in Vancouver about COS Boot Camps.

Are you worried about fitting COS Boot Camps into your schedule? As Work-Life Balance Specialists, we pride ourselves in assisting you to find the right balance in your week, which is our way of saying, we can be flexible! In addition, you can start a class at any time.

COS Boot Camp - Session Details:

§ Start Date: Monday, November 10th 2008
§ Days of the Week: M, W, F

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