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over 40

Ongoing: Executive Brazilian Jiu-Jitsu for Over 40

By RCFAdmin on October 14, 2009 - 11:58pm

Oct 14 2009 - 8:56pm
Dec 14 2009 - 8:56pm

Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Fitness & Mobile Personal Training

Raz Chan Fitness is pleased to announce the continuation of their recently launched Executive Brazilian Jiu-Jitsu For Over 40 program into the fall and winter season.

Many people consider BJJ to be a rough sport, catering primarily to
young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise.

Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.

CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).

CLASS TIMES
Wednesdays, 8 pm – 9:30 pm

COST
$60 for four sessions, taxes included

REGISTRATION
Register by calling 604-839-2838 or by emailing raz@razchanfitness.com.
For more information about the program, visit http://www.razchanfitness.com/services/bjj

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