Do you want to get in shape and meet new singles at the same time? At Singles Bootcamp you get a chance to do that and a whole lot more. You will have the opportunity to take part in a one month Bootcamp that includes fitness and health assessments, interactive exercises, daily health tips, and one hell of a butt kicking!
Over a one month period you will participate in two sessions a week. The Bootcamp begins with a fitness assessment so that everyone has a starting point and is able to measure their improvement at the end.
The pre and post assessment consist of:
• A weigh-in and body fat assessment
• A cardiovascular endurance test
• A muscular endurance test
• A core stability test
Throughout the sessions your group will participate in interactive exercises. The exercises will range in difficulty to accommodate all participants at any fitness level. Every session will start with a warm up, then a cardio portion, followed by strength and core exercises. All flexibility segments will then follow in which you will be given stretching exercises to complete as your body cools down. Each class will finish with a post-workout snack and socializing.
Want to dance and have fun while meeting singles in a multicultural atmosphere?
You've probably seen your friends dating and getting marriage, but you still single. That's why we've created these multicultural events for you, so you can have fun and meet like-minded singles in a relaxed atmosphere, with icebreakers, salsa lesson and all night dance.
Melting Pot Connections is the leader in events for singles of all nationalities and has more than three years organizing events for singles along with My Latin Friend Introductions. " I thought that singles events were for losers. One day I decided to go and surprisingly I had a great night, made lots of friends and met Rob, whom I love with all my heart." Margarita Lopez
At the party you'll be greeted by your host on arrival, invited to register and introduced to the group. You'll find different activities to explore taking place throughout the venue such as mini speed dating sessions, lock and key events, salsa lesson at 9 pm and dance party at 10 pm. All of the activities are designed to help you mingle and get to know every body. Come prepared to enjoy yourself and party the night away.
All the activities listed above and complimentary appetizers are included with your ticket.
Thursday November 8th @ 7 pm
AGES: 45-65
The Howard Johnson Hotel Ballroom
395 Kingsway at 12 th
Want to dance and have fun while meeting singles in a multicultural atmosphere?
You've probably seen your friends dating and getting marriage, but you still single. That's why we've created these multicultural events for you, so you can have fun and meet like-minded singles in a relaxed atmosphere, with icebreakers, salsa lesson and all night dance.
Melting Pot Connections is the leader in events for singles of all nationalities and has more than three years organizing events for singles along with My Latin Friend Introductions. " I thought that singles events were for losers. One day I decided to go and surprisingly I had a great night, made lots of friends and met Rob, whom I love with all my heart." Margarita Lopez
At the party you'll be greeted by your host on arrival, invited to register and introduced to the group. You'll find different activities to explore taking place throughout the venue such as mini speed dating sessions, lock and key events, salsa lesson at 9 pm and dance party at 10 pm. All of the activities are designed to help you mingle and get to know every body. Come prepared to enjoy yourself and party the night away.
All the activities listed above and complimentary appetizers are included with your ticket.
Friday November 2nd @ 7pm
AGES: 30 - 50
The Empire Landmark Hotel
1400 Robson Street, Vancouver
