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Montréal Massacre Memorial

By melagee on November 15, 2009 - 9:16pm

Dec 5 2009 - 10:00am
Dec 5 2009 - 6:00pm

Montréal Massacre Memorial Event
Vancouver Rape Relief and Women's Shelter invites you to participate in a day of action to end violence against women.
All day conference open to the public
Saturday, December 5th, 10:00 am to 6:00 pm
Vancouver Public Library,
350 West Georgia Street,
Vancouver, BC.
All events are free.

Learn and engage through a series of activities:
- Listen to feminist engage with each other in roundtable discussion on key issues on violence against women
- one hour feminsit lectures on violence against women
- all day film festival with discussion
- take a "Walk in her shoes" an interactive learning experience
- check out our feminist installation

http://www.rapereliefshelter.bc.ca

Swimsuit Ready by Summer :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 3, 2009 - 10:13pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – June 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get swimsuit ready with our popular Women's Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our June session, just in time for toning up for this summer. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 60 minutes, 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

BURNABY – CENTRAL – select from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Class session: May 30 - June 25/09 for both time slots

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