Urban Vancouver

SHAPE UP FOR SUMMER - Now Accepting May Registrations :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on April 2, 2008 - 1:34pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP - May 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!

Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Apr 30 - May 28/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 30 - May 28/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Apr 28 - May 21/08

International Women's Day - Honoring Our Grandmothers

By Ellie ODay on February 28, 2008 - 5:09pm

Honouring our Grandmothers - March 8 - This magical evening will celebrate International Women’s Day and honour our special guests: Joy Coghill and Jeni Legon. Featuring vocalist Dalannah Gail Bowen, African dancer Jacky Essombe, award-winning aboriginal vocal group M’Girl, internationally-known writer Addena Sumter-Frietag and and Pakistani novelist Fazia Rafiq. Jeni and Joy will perform and share some stories. MC is Leon Bibb. St. Andrew’s Wesley Church, Burrard and Nelson, March 8, 7:30pm, Tickets $15 / $12 - Ticketmaster. 604.280.4444.

Vancouver's Tech Women to Watch Feted at Launch Party 3

By uncleweed on January 22, 2008 - 4:47pm

The women named on Raincity Studios' Vancouver Tech Women to Watch in 2008 are invited to a presser and photo op before Launch Party episode 3, on January 25th at 5:30 at the Lamplighter Pub on Water St., in Gastown.

Maura Rodgers of Strutta rallied up this plan to acknowledge the ladies of the RCS list along with the fellas on the Techvibes Vancouver tech-industry insiders to watch in 2008 list.

Noted Vancouver photographer-blogger-partier Duane Storey will be on hand to memorialize the occasion for posterity.

KICKBOX YOUR WAY TO FALL - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on September 14, 2007 - 9:33pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Work out this fall with our popular Women's Cardio Kickboxing Bootcamp! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). No class on Monday, Oct. 8 due to Thanksgiving Day.

VANCOUVER-WEST SIDE – select from two time slots
Class runs from Oct. 3 – Oct. 31/07
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from three time slots
Class runs from Oct. 2 – Oct. 27/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Early Evening
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am

Mid Evening

Summer Saver Promotion 2007: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 28, 2007 - 10:14pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for summer!
Experience a total body class with partner drills, core ab exercises, squats to tone the
lower body, and more! Never the same workout twice and lots of variety to keep all fitness
levels challenged.

LIMITED TIME OFFER - OUR SUMMER SAVER PROMO 2007
Spend the summer with us! Register for July and August and pay only $170 ($85/month
compared to our $164 month regular rate). Great for newcomers who want to get ready for
bikini season or build more cardio conditioning while playing summer league sports. And,
we’ll add more challenges for previous Bootcamp participants to take you to the next fitness level.

OR … TAKE ADVANTAGE OF OUR EARLY BIRD RATE AND SAVE $$
Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for your preferred month and still save some money!

Note: Promotion applies for the same individual registering for July and August 2007 consecutively. Cannot be applied retroactively. Early Bird registration only valid if payment is received by deadline. No refunds or drop-in rates - please see our Registration Policy online on our registration forms and online.